Senior Care Tips and Advice

Falling is one of the most significant risks to seniors’ health and independence. They are the leading cause of fatal and non-fatal injuries among older adults, according to the National Council on Aging. Injuries suffered during a fall can have devastating effects that impact quality of life, including chronic pain and the loss of independence.

New Year’s Resolutions that caregivers might consider: Self-Care Commitment: Prioritize self-care by dedicating specific time each day or week for activities that promote mental and physical well-being, such as exercise, meditation, reading, or hobbies. Set Boundaries: Learn to say no when feeling overwhelmed and establish boundaries to prevent burnout. Recognize personal limits and communicate them effectively. Seek

We understand families’ challenges when determining the best senior care options for their loved ones. Making decisions about the right path for a family member’s care can be daunting, especially as they age. Within Long Beach and Orange County, various choices, such as assisted living, senior in-home care, and home health care, offer tailored solutions

Once your loved one has found the perfect senior assisted living residence, the next step is to plan for the move. Moving is challenging and stressful at any age, but for seniors and their loved ones, it can be a very emotional journey with some logistical challenges as well. Extra care needs to be put

Dementia affects millions of Americans each year. In 2020, the Population Reference Bureau (PRB) estimated that more than 7 million people in the U.S. suffered from the debilitating disease. As the baby boomer generation ages, the number will continue to grow; the PRB estimates that 9 million Americans may have dementia by 2030 and almost

More than 800,000 people in the United States reside in assisted living facilities, according to the American Health Care Association. With technological and healthcare advances, people are living longer, which means the number of assisted living residents will continue to grow. How do we know when it’s time for our elderly parents and loved ones

One of the best things you can do to help a loved one with Alzheimer’s disease or dementia is to spend quality time with them. Visits can take on more meaning and deliver real benefits when time is spent doing activities together. It can significantly improve their quality of life and help with managing some

No matter your age or current fitness level, it’s never too late to start exercising—even in assisted living facilities. Movement has been shown to be key to a healthier, longer life. A study conducted in Sweden that was published in PLOS Magazine showed a direct correlation between regular moderate exercise and longevity, even among overweight