Long, sunny days, warm evenings, and fresh air—summer can be a wonderful time for seniors to enjoy the outdoors, connect with friends and family, and try new activities. Yet while the season offers opportunities for outdoor fun and relaxation, it also comes with unique health considerations. Staying well in the summer heat takes just a little extra planning and care for seniors, whether living in an assisted living facility or receiving senior in-home care.
Here are a few simple summer wellness tips to help seniors feel their best all season long:
1. Hydrate, Hydrate, Hydrate!
Older adults can be more prone to dehydration because our sense of thirst naturally decreases with age. That’s why it’s so important for seniors to drink water regularly throughout the day, even if they don’t feel thirsty. Seniors should always have a water bottle nearby—consider adding a slice of lemon or cucumber for a refreshing boost—and enjoy hydrating snacks like fresh fruit and vegetables. Keen’s caregivers and team members are always here to offer reminders and help ensure everyone stays well-hydrated.
2. Summer Friendly Clothing & Gear
Lightweight, loose-fitting clothing in breathable fabrics like cotton or linen can help keep seniors cool. A wide-brimmed hat and sunglasses protect delicate skin and eyes from harsh UV rays. One of the most important summer necessities for outdoor activities is sunscreen—SPF 30 or higher—which should be applied at least 20 minutes before heading outdoors and reapplied every two hours.
3. Avoid Peak Sun Hours
The sun’s rays are strongest between 10 a.m. and 4 p.m. Plan outdoor activities in the early morning or later in the evening when it’s cooler. Look for shaded areas for any midday activities and build in plenty of breaks indoors to rest and cool off. Many assisted living communities provide shaded patios, covered walkways, and indoor activity spaces to help make staying comfortable easy.
4. Safe Movement
Gentle exercise is a great way to boost mood and maintain strength and mobility. Walking in the early morning, water aerobics, gardening or even stretching can help seniors stay active without overheating. Our assisted living communities offer activities designed to suit every ability level, with plenty of options for staying active safely indoors when it’s too hot outside.
5. Medical Precautions
Seniors should always consult with their physician to determine if any extra precautions should be taken during the summer months. Medications can be affected by how a senior’s body handles heat, or they may have health conditions that may make it harder to handle summer temperatures. Our caregivers and nursing staff are here to help monitor health needs and provide peace of mind so residents and clients can focus on enjoying life.
A little preparation goes a long way in helping seniors enjoy all the pleasures of summertime, whether they’re living in an assisted living community or receiving senior in-home care. Our assisted living communities and in-home care services are designed to support seniors in living life to the fullest, with safety and well-being always at the heart of what we do.